man and woman

My Qualifications

# BSc Applied Sports Science from Edinburgh University

# EKI Advanced Kettlebell Instructor

# Padbox Instructor

# Australian Institute of Fitness Master Trainer

# REPS Level 3 Trainer


Strength Company











Background and Qualifications



Here is an overview of my personal training qualifications;

  • BSc Applied Sports Science from Edinburgh University
  • Australian Institute of Fitness Master Trainer
  • EKI Kettlebell Instructor
  • EKI Advanced Kettlebell Instructor
  • Padbox Instructor
  • Advanced REPS Level 3 (Register of Exercise Professionals)
During a combined total of 10 years studying and working in the fields of sports science, human movement and fitness training I have completed courses in the following areas;
  • Anatomy & Physiology
  • Sports Psychology
  • Biochemistry
  • Biomechanics
  • Nutrition
  • Strength & Conditioning
  • Motor Learning
  • Sports Medicine
  • Personal Training
  • Kettlebell Instruction
Outside the world of training I am a keen sportsman. In the past I played Rugby to a reasonably high level before a torn ACL hampered my career. I currently enjoying participating in a wide variety of sports on a social basis including; Tennis, Squash, Golf, Football, Skiing, Rock Climbing and Surfing.

I look forward to passing on the knowledge I have learnt over the years to help set you on your way to a strong, healthy body.

Be Your Best

Alistair

My Training System can help you;

  • BURN FAT
  • BUILD STRENGTH
  • ENHANCE STAMINA
  • IMPROVE FLEXIBILITY
  • INCREASE ENERGY

Success Story

Since I started working out with Alistair almost a year ago, I have lost over 20lbs and completed a 10k run in a time i did not think was possible for me. Alistair began by teaching me how to eat healthy and got my body to move effectively. From this foundation we built up the strength and work capacity of my muscles which not only got me stronger than ever with greater stamina but also burnt off all the extra weight i had been carrying around for years. Every session is a challenge but a good challenge and I can't wait to see how i can progress in the upcoming year.

Ben Clark